Stress urinary incontinence is when urine leaks out during everyday activities that put pressure on your bladder, like coughing, laughing, sneezing, lifting, or exercising. This is very common in men, especially after prostate surgery, and it is nothing to be ashamed of.

Pelvic floor muscle training gently strengthens the muscles that support your bladder and help control urine flow. Over time, these exercises can make the muscles react more quickly and stay stronger during moments of stress, which can reduce leaks and help you feel more comfortable and confident going about your day.