Home: Urinary Incontinence Help for Men

Take Control

An 18-week at-home pelvic floor program helping men reduce leaks and regain confidence.

A minimalist home office corner featuring a sleek, dark wooden desk with a closed silver laptop displaying a faint reflection of a calm, blue-toned dashboard screen. Next to the laptop lies a neatly printed 18-week pelvic floor training schedule, with checkboxes partially completed, a pen resting diagonally across the page, and a glass of water nearby. A subtle, muted blue exercise band is coiled at the desk’s edge, hinting at at-home pelvic floor exercises. Soft, diffused afternoon light enters from the left, casting gentle shadows and a serene glow across the tabletop. Photographic realism, eye-level composition, and a balanced, uncluttered layout create a calm, organized, and professional environment that suggests structure, progress, and control over urinary incontinence management.

Support

Options

Email Check-ins

Email support for private questions, detailed feedback on your pelvic floor exercises, and encouragement from our specialist continence team within one business day.

Private Chat

Live chat during set hours for quick questions about exercises, flare‑ups, leakage triggers, or adjusting your weekly training plan.

Support Options

Scheduled phone calls with a trained continence coach to review your progress, troubleshoot setbacks, and keep you accountable across the 18‑week program.

Video Sessions

Small online group sessions where men can share experiences, learn practical strategies, and see they’re not alone in dealing with incontinence.

Group Support

Video check‑ins with a pelvic health professional to review technique, tailor exercise intensity, and adapt the plan to your lifestyle or medical history.

Extras

Progress Reviews

Secure messaging inside your member portal so you can track questions, get written advice, and revisit recommendations whenever you need them.

Doctor Reports

Anonymous Q&A forums moderated by clinicians, allowing you to read answers to common concerns about leaks, urgency, and post‑prostate surgery recovery.

Pelvic Coaching

Weekly progress summaries emailed to you, highlighting improvements, missed sessions, and suggested tweaks to keep your bladder control improving.

Partner Session

Printable guides and worksheets you can review offline, including exercise logs, fluid‑intake trackers, and step‑by‑step pelvic floor plans.

Anonymous Forum

A self‑guided pathway for men who prefer privacy, with clear video lessons, pacing tips, and optional access to more direct support later on.